Allulose
Ingredient details
- Available
- All flavors
Allulose is a sugar found naturally in small amounts in figs and raisins. Your body absorbs it and excretes most of it unchanged. It provides about 0.4 calories per gram.
Key benefits
- Adds a sugar-like taste
- Provides very few calories
Why it matters
Allulose helps balance the bitterness of cocoa and the taste of concentrated protein.
Citations
- Multiple (2026) Glycemic and cardiometabolic effects of rare sugars allulose and tagatose: a systematic review and meta-analysis of controlled human intervention trials. The American Journal of Clinical Nutrition. View study: Glycemic and cardiometabolic effects of rare sugars allulose and tagatose: a systematic review and meta-analysis of controlled human intervention trials
- U.S. Food and Drug Administration (2020) Guidance for Industry: The Declaration of Allulose and Calories from Allulose on Nutrition and Supplement Facts Labels. U.S. Food and Drug Administration. View study: Guidance for Industry: The Declaration of Allulose and Calories from Allulose on Nutrition and Supplement Facts Labels