Biotin
100%+
Or more daily value
PER 90G PACK
Ingredient details
- Form
- Biotin
- Available
- All flavors
See the nutrition facts panel on each flavor for exact values.
Biotin is a B vitamin found in eggs, nuts and seeds. It helps five enzymes process fats, glucose and amino acids.
Key benefits
- Helps make fatty acids
- Supports glucose production
Why it matters
Between meals, your body can make glucose from compounds such as amino acids. Biotin helps enzymes carry out this process.
Citations
- European Commission / EFSA (current) EU Register on Nutrition and Health Claims (Commission Regulation (EU) No 432/2012 and amendments). European Commission. View study: EU Register on Nutrition and Health Claims (Commission Regulation (EU) No 432/2012 and amendments)
- NIH Office of Dietary Supplements (current) Biotin: Fact Sheet for Health Professionals. National Institutes of Health. View study: Biotin: Fact Sheet for Health Professionals