Choline
20%+
Or more daily value
PER 90G PACK
Ingredient details
- Form
- Phosphatidylcholine (sunflower lecithin)
- Available
- All flavors
See the nutrition facts panel on each flavor for exact values.
Choline is an essential nutrient found in eggs, dairy products and legumes. Sunflower lecithin supplies it to Macronova as phosphatidylcholine.
Key benefits
- Helps build cell membranes
- Helps make acetylcholine for nerve communication
- Supports fat transport from the liver
Why it matters
The liver uses choline to package fats so they can travel through the blood. Adequate intake helps this process work normally.
Citations
- NIH Office of Dietary Supplements (current) Choline: Fact Sheet for Health Professionals. National Institutes of Health. View study: Choline: Fact Sheet for Health Professionals