Freeze Dried Raspberries
Ingredient details
- Available
- Raspberry Coconut Cashew
Raspberries contain fiber, vitamin C and red anthocyanin pigments. Freeze drying keeps the fruit and its edible seeds together in crisp, tart pieces.
Key benefits
- Provide fiber from the flesh and seeds
- Contribute vitamin C for collagen production
Why it matters
Fiber supports normal digestive function. Raspberries add fruit fiber to the whole grains and seeds in the meal.
Citations
- USDA Agricultural Research Service (2024) FoodData Central. U.S. Department of Agriculture. View study: FoodData Central
- Nemzer B, Vargas L, Xia X, Sintara M, Feng H (2018) Phytochemical and physical properties of blueberries, tart cherries, strawberries, and cranberries as affected by different drying methods. Food Chemistry 262:242-250. View study: Phytochemical and physical properties of blueberries, tart cherries, strawberries, and cranberries as affected by different drying methods
- Mejia-Meza EI, et al. (2010) Effect of dehydration on raspberries: polyphenol and anthocyanin retention, antioxidant capacity, and antiadipogenic activity. Journal of Food Science 75(1):H5-H12. View study: Effect of dehydration on raspberries: polyphenol and anthocyanin retention, antioxidant capacity, and antiadipogenic activity
- NIH Office of Dietary Supplements (current) Vitamin C: Fact Sheet for Health Professionals. National Institutes of Health. View study: Vitamin C: Fact Sheet for Health Professionals