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Peanut Flour

Ingredient details

Available
Chocolate Peanut Banana

Peanut flour is made by roasting peanuts, pressing out much of their oil and grinding the remaining solids. It has a concentrated protein content and a strong roasted flavor.

Key benefits

  1. Adds plant protein
  2. Provides niacin and folate

Why it matters

Niacin helps release energy from food. Folate supports cell division and the production of red blood cells.

Citations

  1. USDA Agricultural Research Service (2024) FoodData Central. U.S. Department of Agriculture. View study: FoodData Central
  2. NIH Office of Dietary Supplements (current) Niacin: Fact Sheet for Health Professionals. National Institutes of Health. View study: Niacin: Fact Sheet for Health Professionals
  3. NIH Office of Dietary Supplements (current) Folate: Fact Sheet for Health Professionals. National Institutes of Health. View study: Folate: Fact Sheet for Health Professionals
  4. NIH Office of Dietary Supplements (current) Magnesium: Fact Sheet for Health Professionals. National Institutes of Health. View study: Magnesium: Fact Sheet for Health Professionals
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