Pumpkin Seeds
Ingredient details
- Available
- All flavors
Pumpkin seeds, also called pepitas, provide magnesium, zinc and iron. They also contain protein and unsaturated fat, with a firm texture that adds crunch.
Key benefits
- Provide zinc for immune function
- Supply iron for oxygen transport
- Contribute magnesium for muscle and nerve function
Why it matters
Zinc is also needed to make DNA and proteins as cells grow and repair. Pumpkin seeds add to your dietary supply of this essential mineral.
Citations
- Kassa, et al. (2026) Phytochemical Composition, Health Benefits, Functional Properties, and Food Applications of Pumpkin Seeds. Food Science & Nutrition. View study: Phytochemical Composition, Health Benefits, Functional Properties, and Food Applications of Pumpkin Seeds
- Glew RH, et al. (2006) Amino acid, mineral and fatty acid content of pumpkin seeds (Cucurbita spp) and Cyperus esculentus nuts in the Republic of Niger. Plant Foods for Human Nutrition (PubMed 16770692). View study: Amino acid, mineral and fatty acid content of pumpkin seeds (Cucurbita spp) and Cyperus esculentus nuts in the Republic of Niger
- USDA Agricultural Research Service (2024) FoodData Central. U.S. Department of Agriculture. View study: FoodData Central
- NIH Office of Dietary Supplements (current) Magnesium: Fact Sheet for Health Professionals. National Institutes of Health. View study: Magnesium: Fact Sheet for Health Professionals
- NIH Office of Dietary Supplements (current) Zinc: Fact Sheet for Health Professionals. National Institutes of Health. View study: Zinc: Fact Sheet for Health Professionals
- NIH Office of Dietary Supplements (current) Iron: Fact Sheet for Health Professionals. National Institutes of Health. View study: Iron: Fact Sheet for Health Professionals
- NIH Office of Dietary Supplements (current) Copper: Fact Sheet for Health Professionals. National Institutes of Health. View study: Copper: Fact Sheet for Health Professionals