All ingredients
  • Focus & Cognition

Sunflower Lecithin

Ingredient details

Available
All flavors

Sunflower lecithin contains phospholipids, fats that interact with both oil and water. They help ingredients mix evenly. Lecithin also contains phosphatidylcholine, a source of choline.

Key benefits

  1. Helps distribute oils through the blend
  2. Provides choline

Why it matters

Your body uses choline to build cell membranes and make acetylcholine, a chemical involved in nerve and muscle communication.

Citations

  1. USDA Agricultural Research Service (2024) FoodData Central. U.S. Department of Agriculture. View study: FoodData Central
  2. EFSA ANS Panel; Harasym J and Wójcik W (2017; 2026) Re-evaluation of lecithins (E 322) as a food additive; Lecithin Characteristics from Niche Oils. EFSA Journal; Molecules. View study: Re-evaluation of lecithins (E 322) as a food additive; Lecithin Characteristics from Niche Oils
  3. NIH Office of Dietary Supplements (current) Choline: Fact Sheet for Health Professionals. National Institutes of Health. View study: Choline: Fact Sheet for Health Professionals
Build your bundle